I specialize in treating trauma and addictions, grief and loss, relationship issues, and mid-life transitions. Since trauma affects us psychologically and physically, it is necessary to treat both mind and body. I'm trained (certified) in brain/body therapies including: EMDR, Brainspotting, and NARM.
These modalities are highly effective in reducing symptoms like anxiety, panic and depression. Using a relational approach, and Somatic Psychotherapy, we take time to explore what's happening with you internally (in your nervous system) so you can learn how to stay calm and "regulated" when you feel triggered.